PRACTICE
Meditations and Movement
Body Scan Meditation
The purpose of the body scan is to bring awareness to the body and sensations within the body. It is important to explore each part of the body with curiosity and without judgement.
Awareness of Breath
Awareness of breath meditation is about focusing on the breath, as it enters and exits the body. The goal is to notice the breath without judgement. This practice can help to calm the mind and reduce stress.
5 Fold Sitting Meditation
This practice cultivates awareness of the breath, body, sounds, thoughts, and emotions. It invites you to experience a broader spectrum of awareness during your practice. Explore with kindness, patience and compassion.
Walking Meditation
Walking meditation is a practice that can bring more awareness to your daily life. Most of us walk everyday. This practice is about bringing awareness to the actual physical sensations of walking, while you are doing it.
Mountain Meditation
Mountain meditation encourages us to find our inner stability and strength, regardless of the outer change and chaos.
Love & Kindness Meditation
Loving-kindness meditation centers on cultivating feelings of goodwill, kindness, warmth, and compassion toward others. It is unconditional, extending beyond judgments of who may or may not 'deserve' it.
Garden Meditation
The purpose of the garden meditation is to become grounded and access our inner strength and stability when faced with stressful and challenging circumstances, both internal and external.
20 Minute Body Scan
If you need a body scan but are feeling rushed or busy, this can be a great alternative