PRACTICE

Meditations and Movement

Body Scan Meditation

The purpose of the body scan is to bring awareness to the body and sensations within the body. It is important to explore each part of the body with curiosity and without judgement.

Body Scan

00:00 / 49:36

Awareness of Breath

Awareness of breath meditation is about focusing on the breath, as it enters and exits the body. The goal is to notice the breath without judgement. This practice can help to calm the mind and reduce stress.

Awareness of Breath Meditation

00:00 / 09:45

5 Fold Sitting Meditation

This practice cultivates awareness of the breath, body, sounds, thoughts, and emotions. It invites you to experience a broader spectrum of awareness during your practice. Explore with kindness, patience and compassion.

5 Fold Sitting Meditation

00:00 / 37:39

Walking Meditation

Walking meditation is a practice that can bring more awareness to your daily life. Most of us walk everyday. This practice is about bringing awareness to the actual physical sensations of walking, while you are doing it.

Walking Meditation

00:00 / 18:15

Mountain Meditation

Mountain meditation encourages us to find our inner stability and strength, regardless of the outer change and chaos.

Mountain Meditation 2

00:00 / 19:22

Love & Kindness Meditation

Loving-kindness meditation centers on cultivating feelings of goodwill, kindness, warmth, and compassion toward others. It is unconditional, extending beyond judgments of who may or may not 'deserve' it.

Loving & Kindness Meditation

00:00 / 16:14

Garden Meditation

The purpose of the garden meditation is to become grounded and access our inner strength and stability when faced with stressful and challenging circumstances, both internal and external.

Garden Meditation

00:00 / 13:45

20 Minute Body Scan

If you need a body scan but are feeling rushed or busy, this can be a great alternative

20 Minute Body Scan

00:00 / 16:31

Mindful Movement

Mindful yoga is a way to exercise the body and mind. it requires no equipment. The practice yoga comes to us from India and the word yoga means to yoke or unite the mind, body, and spirit. Yoga offers the opportunity to notice how the body and mind relate to each other. By noticing the sensations in the body as well as the breath, while we move from one pose to another, we are practicing and cultivating moment to moment awareness.

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PRACTICE

Meditations and Movement

Mindful Movement

Standing Sequence

Floor Sequence

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PRACTICE

Meditations and Movement

Mindful Movement

Standing Sequence

Floor Sequence

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